Yoga & Mindfulness

Benefits of yoga and mindfulness:

  • Decreases stress hormones and stress response
  • Aids in resilience 
  • Body relaxation 
  • Clearer and more pleasant thoughts 
  • Able to be more present with others and ourselves 
  • Gives the ability to pause and respond vs. react 
  • Less fear and anxiety at obstacles
  • Increases compassion towards ourselves and others 
  • Neuroplasticity 
  • Increased emotional IQ & empathy
  • Increased Quality of Life
Yoga & Mindfulness
  • 1:1 private session (Vinyasa or Yin yoga) 
  •  Sliding scale: $ 80-100 per hour
  • Packages: 5 sessions $375 
  • Corporate yoga opportunities available
  • Live Classes in Seattle → calendar
Contact Me To Learn More