Tap into the healing reservoir inside you

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Sally's expertise and compassion were evident from the start. She set the tone for the liver cleanse class, making a safe space for learning and sharing. And the knowledge gained from the class is transformative if you are open to it!

Kristine
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It is always a pleasure starting the day with you, your energy, and mindfulness! Taking mindful moments is something I have implemented on my own now because of your mindful mornings. I am a rather anxious person, but spending those little moments focusing on calm breathwork and positive thoughts have undoubtedly helped me stay resilient through this ever-changing time. Not only have mindful mornings helped me remain resilient, but I can continue providing the care to the level that patients deserve and I am proud of!

Samantha - Local Healthcare Provider
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I can’t express how much I have learned from you and I especially enjoy and appreciate your “zest” for healthful , happy living!! I hesitate to stop our meetings because you seem like a friend! You are so easy to talk to, and you have such good ideas and suggestions.

Julie
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Thank you for leading your mindfulness sessions with my teams. I would never imagine that a simple 5 min exercise of mindfulness would make such a difference to help stay relaxed and calm during a long shift. Many staff approached and thanked me for having an opportunity to put everything on pause and concentrate on self -care at the beginning of their shifts or at the end of their long night shifts.

Alex - Healthcare Director at Local Hospital
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Along my health journey, I have always struggled with food and understanding what my body needs, and Sally helped me find it. She is bright, informative, compassionate, and intentional while also kindheartedly challenging you. She has helped me connect to my body by pushing me to understand what my body and I are looking for and utilizing mindfulness in the most pleasant ways. I have learned so much from her. I not only feel better physically, but I am more confident and secure in my ability to take care of my body.

Saira

Functional Nutrition Coaching

Customized plans to improve your health by making better food choices.

Yoga & Mindfulness

Yoga and mindfulness classes designed to support body, mind and heart.

Live Class Schedule

See where you can catch me for in person group classes and more.

Sally Senger is a seasoned RN in the Seattle area. Sally is trained in over 350 hours of Vinyasa & Yin style yoga with exposure to Mindful Stress Reduction techniques. She combines these skills with her growing interest and knowledge in eastern modalities of medicine utilizing her expertise in both arenas to encourage and facilitate health in her community. Sally enjoys the fascinating world of neuroscience and the positive effects of mindfulness drive Sally’s interests and direct her daily practices.

Additionally, she believes that food is a powerful medicine that can heal our bodies and promote overall health. She currently is an active Certified Functional Nutrition Counselor.

Sally’s truest joy comes from connecting and supporting others in their own wellness journeys, including those in the healthcare community. She believes we all have the capacity to heal, to grow, and to bring our own unique magic to this world. She looks forward to supporting your wellness.