Yoga & Mindfulness
Benefits of yoga and mindfulness:
- Decreases stress hormones and stress response
- Aids in resilience
- Body relaxation
- Clearer and more pleasant thoughts
- Able to be more present with others and ourselves
- Gives the ability to pause and respond vs. react
- Less fear and anxiety at obstacles
- Increases compassion towards ourselves and others
- Neuroplasticity
- Increased emotional IQ & empathy
- Increased Quality of Life
Yoga & Mindfulness
- 1:1 private session (Vinyasa or Yin yoga)
- Sliding scale: $ 80-100 per hour
- Packages: 5 sessions $375
- Corporate yoga opportunities available
- Live Classes in Seattle → calendar
Yoga & Mindfulness
Yoga & Dine Events
Stretch, soften, and stay awhile. Join Sally for a relaxing yin yoga practice followed by a delicious, nourishing meal shared in community. I loved creating seasonally inspired, soul-nourishing recipes just for you! We’ll explore functional nutrition, connect with one another, and enjoy a little nourishment for the body, mind, and soul.
I aim to host these gatherings twice a year, and I’d love to have you join us! Email me to be added to my mailing list so you’ll hear about the next event.
Interested in hosting your own? Yoga & Dine experiences are also available for private groups! Reach out to inquire about creating a personalized gathering that brings together mindful movement, nourishing food, and meaningful connection.